Courses & Events

Join Cat Kabira for her signature Biodynamic Yin with a guided Vision Quest — an immersive, restorative practice that calms the nervous system and deepens subtle body awareness. Through supported poses, inner journeying, and intention, you’ll reconnect to your own healing intelligence and leave feeling grounded, lighter, and deeply aligned.

Practical Energy is a hands-on workshop exploring energy work as a grounded, everyday skill. You’ll learn how grounding supports your nervous system, mental clarity, emotional balance, and physical health, while strengthening your energy field. Practical tools to help you feel steadier, more resilient, and at ease in daily life.

Sovereign Boundaries is a practical, embodied workshop for sensitive and empathic people who feel drained by others. Through energy awareness and simple self-regulation practices, you’ll learn how to sense, strengthen, and honour your boundaries—so you can stay open, clear, and grounded without guilt or burnout.

This training offers you immediate tools, methods and interventions in order to instantaneously cultivate a more trauma-informed approach in your current studio, classes, business, organization, and offerings. This is an integrative and holistic approach to discovering the connections between empowerment and resilience through personal exploration, invitational language, safe space creation, supportive solutions, and facilitating choice-making.