Courses & Events

Join a slower, more intentional way to deepen your practice with this Mindfulness Movement Workshop. Spend time breaking down common poses — looking at alignment, strength, and how to actually support your body in them.

A 4-week movement education series exploring mobility, strength, somatics, anatomy and yoga philosophy.

This training offers you immediate tools, methods and interventions in order to instantaneously cultivate a more trauma-informed approach in your current studio, classes, business, organization, and offerings. This is an integrative and holistic approach to discovering the connections between empowerment and resilience through personal exploration, invitational language, safe space creation, supportive solutions, and facilitating choice-making.