About the Course
🌀 The Language of FasciaAn Introduction to Myofascial Release & the UNWIND™ Method
✨ Join us for an immersive 4.5hr hour journey into the body’s inner landscape through the lens of fascia.
This experiential workshop blends:• gentle movement• short lectures• hands-on myofascial release• UNWIND™ Strip + therapeutic fascia balls
You’ll explore how fascia affects posture, pain, breath, emotion, movement & nervous system regulation — and how intentional, gentle pressure can support deep release and restoration.
👥 This workshop is for you if you are:• A yoga, Pilates, or movement teacher• A bodyworker, massage therapist, or wellness pro• Curious about fascia, somatics & nervous system healing• An athlete wanting smarter recovery + injury prevention• Exploring deeper body–mind integration• Interested in our 3-day UNWIND™ Practitioner Training
🌿 All levels and bodies welcome. No previous fascia experience needed.
Your Instructor
Sarah Bentz
Sarah Bentz was rhe owner and director of Living Yoga in Johannesburg (South Africa’s only affiliate Jivamukti Yoga studio.) She has been teaching for 18 years, dedicating nearly two decades to leading dynamic classes, workshops, and training hundreds of future instructors across the country.Sarah's workshops bridge the gap between deep, lineage-based philosophy and structural bodywork. As a 300-hour certified Jivamukti teacher, a Yoga Therapist, and an Unwind Myofascial Practitioner, her teaching is grounded in both ancient tradition and modern anatomy. She is known for her ability to break down complex concepts—weaving scripture, chanting, and meditation into physically and mentally transformative practices.In this workshop, Sarah brings her extensive background in somatic tools and fascial release to help you look past immediate symptoms, untangle deep-seated physical tension, and understand your body on a completely different level. Whether you are looking to deepen your personal practice, move past chronic pain, or learn new tools for physical freedom, Sarah’s wealth of experience creates a rich, educational, and deeply rewarding environment.