About the Course
A 4 week movement series, Winter I, focussing on Hips and Hamstrings where the goal isn't to achieve posture but rather understand movement.
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This movement education series is for students wanting to move with more understanding, confidence and intention. We will explore:
mobility
strength
somatics
anatomy
yoga philosophyÂ
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Join for the first hour for our weekly Open Heated Vinyasa to move, breathe and awaken. Then stay for an extra hour as we ripple and deep dive to explore, understand and integrate.
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Join 4 x 2 hr progressive sessions, receive home practice support, guided discussion and closing circle.
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R1,000 for the full series or R350 for a drop in.
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Existing Ananda Sanctuary students with packages receive 15% discount on the full series, so R850 instead of R1,000.
Your Instructor
Brittany Ferreira
Yoga to Brittany is a state of being, the never-ending journey to one's most authentic self. With a background of dance and movement training since the age of 3 in ballet, modern, contemporary, hip hop, ballroom, and movement workshops - discovering the philosophy and practice that is Yoga was an easy and instant love affair as embodying movement is so deeply rooted within already.
Teaching Qualifications:
200hr RYT with Udaya
300hr RYT with YogaUnion Bali
Inversion Workshop with Ryan Bloy
15hr Meditation Workshop with Caitlyn Chick
Horton stretch classes
Anatomy and Alignment studies with Fazlin Ederies
Movement Embodiment and Expression with Robyn Du Plessis
Aerial with hOYM and Simone Brink / Ananda Sanctuary
Hot 26 with Beverley Slauck & Penny Cooper / Ananda Sanctuary