Mindful Movement Workshop

Join Lindsey at Ananda Sanctuary as we focus on yoga foundations we often move past.

Spend time breaking down common poses — looking at alignment, strength, and how to actually support your body in them.

The goal isn’t to make things more complicated, but to make them clearer — so your practice can feel more steady and more your own.

Open to all levels.

What we will cover:

* Alignment in foundational poses

* How to build strength without strain

* Common habits that create tension

* Simple adjustments that make a difference

* How to adapt poses to your body

A slower, more intentional way to deepen your practice

R250

R200 early bird before 17 July 

Book on MindBody