Ashleigh Roberts

Ashleigh started practicing yoga in High School as a supplement to school sports (Softball and Netball) and as a practice for improved concentration to help treat ADHD. Starting her practice in Grade 12, she very quickly became inspired to share the practice with the world as a teacher. Ashleigh then went on to complete her 200hr Vinyasa YTTC in Koh Phangan, Thailand in 2016. She is also a Reiki Master and Therapeutic Reflexologist. With a passion for and understanding of holistic health, every class is layered in love and healing.

 

With special attention to the philosophy of “why stretch?” through gentle dialogue, soft and subtle movements ranging to strong and powerful energetic play, expression and exploration of the body’s dance on the mat- Ashleigh’s classes remind the individual of what it feels like to practice in the human body and truly experience one’s essence through yoga, all the while learning to support muscles & joints for new found mobility, flexibility and strength!

 

Her love for play and strength also stems from a passion for pole dancing and aerial hoop/lyra. Each yoga sequence consists of creative flow, breathing technique, expression and tension release, softening and strengthening, becoming open, strong and supple to leave you feeling relaxed yet ultimately invigorated and vibrant. Ashleigh offers yoga classes, workshops/ ceremonies, spiritual coaching and counselling, embodied/ somatic dance practice, intuitive massage, reiki and reflexology healing sessions and a whole lot of Love.